Layne Good 30:00 BikeErg
13,905m
Meters
30:00.0
Time
2:09.4
Pace
423
Calories
113
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 62 |
| Power/kg | 1.78 |
| Drag Factor | 141 |
August 25, 2023 10:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,905m | 2:09.4 | 161 | 855 | 62 | 113 |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 57 | 114 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 61 | 114 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 66 | 111 |
| 20:00.0 | 2,328m | 2:08.8 | 164 | 862 | 70 | 114 |
| 25:00.0 | 2,296m | 2:10.6 | 157 | 839 | 63 | 112 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 59 | 116 |