Layne Good 30:00 SkiErg
6,627m
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Drag Factor | 69 |
August 29, 2023 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 32 | 119 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 34 | 117 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 | 119 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 32 | 117 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 32 | 117 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 35 | 126 |