Layne Good 30:00 BikeErg
14,084
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 65 |
| Power/kg | 1.85 |
| Drag Factor | 131 |
August 30, 2023 10:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,084 | 2:07.8 | 168 | 872 | 436 | 65 | 114 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 59 | 111 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 64 | 112 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 864 | 72 | 75 | 116 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 74 | 117 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 64 | 117 |
| 30:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 59 | 115 |