Layne Good 30:00 BikeErg
14,084m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 65 |
| Power/kg | 1.85 |
| Drag Factor | 131 |
August 30, 2023 10:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,084m | 2:07.8 | 168 | 877 | 65 | 114 |
| 5:00.0 | 2,381m | 2:05.9 | 175 | 902 | 59 | 111 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 64 | 112 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 75 | 116 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 74 | 117 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 64 | 117 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 59 | 115 |