Layne Good 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
August 31, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 24 | 136 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 23 | 124 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 129 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 138 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 139 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 151 |