Layne Good 30:00 SkiErg
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
September 03, 2023 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 32 | 128 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 | 119 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 32 | 127 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 | 130 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 33 | 133 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 34 | 135 |