Layne Good 30:00 BikeErg
13,958m
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 67 |
| Power/kg | 1.8 |
| Drag Factor | 123 |
September 04, 2023 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,958m | 2:08.9 | 163 | 861 | 67 | 112 |
| 5:00.0 | 2,340m | 2:08.2 | 166 | 871 | 58 | 110 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 | 110 |
| 15:00.0 | 2,286m | 2:11.2 | 155 | 832 | 76 | 110 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 77 | 111 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 67 | 115 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 60 | 117 |