Layne Good 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
September 08, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 22 | 126 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 121 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 123 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 127 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | 126 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 136 |