Layne Good 30:00 BikeErg
14,199m
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 66 |
| Power/kg | 1.9 |
| Drag Factor | 131 |
September 12, 2023 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,199m | 2:06.7 | 172 | 891 | 66 | 116 |
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 58 | 107 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 64 | 115 |
| 15:00.0 | 2,373m | 2:06.4 | 173 | 896 | 75 | 119 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 77 | 116 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 65 | 119 |
| 30:00.0 | 2,382m | 2:05.9 | 175 | 902 | 59 | 122 |