Layne Good 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
September 14, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 23 | 130 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 | 125 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 127 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 128 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 136 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 136 |