Layne Good 30:00 SkiErg
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
September 16, 2023 11:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 33 | 128 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 34 | 117 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 32 | 123 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 31 | 136 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 32 | 125 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 37 | 139 |