Layne Good 30:00 BikeErg
14,430m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 64 |
| Power/kg | 1.98 |
| Drag Factor | 145 |
September 17, 2023 09:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,430m | 2:04.7 | 180 | 920 | 64 | 127 |
| 5:00.0 | 2,392m | 2:05.4 | 177 | 910 | 59 | 117 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 64 | 124 |
| 15:00.0 | 2,417m | 2:04.1 | 183 | 929 | 72 | 127 |
| 20:00.0 | 2,399m | 2:05.0 | 179 | 915 | 72 | 129 |
| 25:00.0 | 2,393m | 2:05.3 | 178 | 911 | 61 | 132 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 60 | 136 |