Layne Good 30:00 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 18, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 24 | 130 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 119 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 128 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | 128 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 130 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 149 |