Layne Good 30:00 SkiErg
6,795
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
September 20, 2023 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 818 | 407 | 34 | 126 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 34 | 122 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 33 | 123 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 34 | 128 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 35 | 132 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 34 | 127 |