Layne Good 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 21, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 22 | 127 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 123 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 126 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 127 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 128 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 134 |