Layne Good 30:00 BikeErg
14,836m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 69 |
| Power/kg | 2.16 |
| Drag Factor | 133 |
September 25, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,836m | 2:01.3 | 196 | 974 | 69 | 125 |
| 5:00.0 | 2,495m | 2:00.2 | 201 | 992 | 62 | 121 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 69 | 123 |
| 15:00.0 | 2,464m | 2:01.7 | 194 | 967 | 78 | 122 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 80 | 127 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 65 | 126 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 61 | 132 |