Layne Good 30:00 SkiErg
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Drag Factor | 70 |
September 27, 2023 10:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 35 | 128 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 37 | 125 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 34 | 124 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 33 | 125 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 37 | 135 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 38 | 135 |