Layne Good 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 28, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 880 | 440 | 22 | 129 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 | 124 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 22 | 128 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 22 | 127 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 | 131 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 137 |