Layne Good 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 28, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | 129 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | 124 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 128 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 127 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 131 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 137 |