Layne Good 30:00 BikeErg
14,631m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 68 |
| Power/kg | 1.93 |
| Drag Factor | 135 |
September 29, 2023 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,631m | 2:03.0 | 188 | 946 | 68 | 122 |
| 5:00.0 | 2,438m | 2:03.0 | 188 | 946 | 60 | 110 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 66 | 120 |
| 15:00.0 | 2,417m | 2:04.1 | 183 | 929 | 78 | 125 |
| 20:00.0 | 2,385m | 2:05.7 | 176 | 905 | 78 | 121 |
| 25:00.0 | 2,452m | 2:02.3 | 191 | 957 | 65 | 128 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 62 | 130 |