Layne Good 30:00 SkiErg
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
September 30, 2023 11:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 34 | 131 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 34 | 120 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 34 | 131 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 37 | 133 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 36 | 136 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 138 |