Layne Good 30:00 SkiErg
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Drag Factor | 69 |
October 09, 2023 10:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 32 | 122 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 34 | 116 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 32 | 119 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 32 | 122 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 31 | 128 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 33 | 126 |