Layne Good 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 11, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 22 | 124 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 117 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 121 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 123 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 22 | 130 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 130 |