Layne Good 30:00 SkiErg
6,870m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
October 14, 2023 16:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 34 | 134 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 34 | 126 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 34 | 134 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 34 | 135 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 35 | 138 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 36 | 137 |