Layne Good 30:00 BikeErg
13,773m
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Power/kg | 1.61 |
| Drag Factor | 131 |
October 16, 2023 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,773m | 2:10.6 | 157 | 839 | 64 | 114 |
| 5:00.0 | 2,353m | 2:07.4 | 169 | 881 | 58 | 116 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 | 111 |
| 15:00.0 | 2,270m | 2:12.1 | 152 | 821 | 75 | 114 |
| 20:00.0 | 2,236m | 2:14.1 | 145 | 798 | 74 | 109 |
| 25:00.0 | 2,265m | 2:12.4 | 151 | 818 | 61 | 118 |
| 30:00.0 | 2,304m | 2:10.2 | 159 | 845 | 57 | 117 |