Layne Good 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 18, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 23 | 129 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 124 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 129 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 23 | 127 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 130 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 135 |