Layne Good 30:00 SkiErg
6,846m
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Drag Factor | 69 |
October 20, 2023 10:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846m | 2:11.4 | 154 | 830 | 33 | 134 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 34 | 124 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 34 | 131 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 33 | 134 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 34 | 139 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 34 | 142 |