Layne Good 30:00 BikeErg
14,056m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 66 |
| Power/kg | 1.84 |
| Drag Factor | 131 |
October 21, 2023 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,056m | 2:08.0 | 167 | 873 | 66 | 119 |
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 60 | 114 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 65 | 118 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 75 | 119 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 75 | 118 |
| 25:00.0 | 2,337m | 2:08.3 | 165 | 869 | 62 | 125 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 59 | 123 |