Layne Good 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 23, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 23 | 129 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 126 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 128 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 129 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 128 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 134 |