Layne Good 30:00 SkiErg
6,861m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Drag Factor | 69 |
October 26, 2023 10:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 35 | 129 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 36 | 120 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 35 | 124 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 34 | 130 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 36 | 135 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 36 | 136 |