Layne Good 30:00 BikeErg
14,210m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 65 |
| Power/kg | 1.9 |
| Drag Factor | 137 |
October 28, 2023 15:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,210m | 2:06.6 | 172 | 892 | 65 | 124 |
| 5:00.0 | 2,354m | 2:07.4 | 169 | 881 | 58 | 114 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 60 | 127 |
| 15:00.0 | 2,395m | 2:05.2 | 178 | 912 | 68 | 128 |
| 20:00.0 | 2,345m | 2:07.9 | 167 | 875 | 76 | 126 |
| 25:00.0 | 2,349m | 2:07.7 | 168 | 878 | 69 | 126 |
| 30:00.0 | 2,390m | 2:05.5 | 177 | 909 | 61 | 128 |