Layne Good 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 30, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 22 | 128 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 126 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 127 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 123 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 23 | 129 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 137 |