Layne Good 30:00 SkiErg
6,760m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Drag Factor | 70 |
November 01, 2023 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 34 | 131 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 35 | 122 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 35 | 132 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 34 | 131 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 34 | 133 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 36 | 137 |