Layne Good 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 04, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 | 131 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 127 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 127 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 131 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 134 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 137 |