Layne Good 30:00 SkiErg
6,809m
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Drag Factor | 69 |
November 06, 2023 11:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 34 | 128 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 34 | 118 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 34 | 126 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 34 | 128 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 34 | 136 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 35 | 136 |