Layne Good 30:00 row
6,999m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 10, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 22 | 129 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 114 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 130 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 133 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 23 | 132 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 137 |