Layne Good 30:00 BikeErg
14,419m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
November 11, 2023 14:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,419m | 2:04.8 | 180 | 919 | 67 | 126 |
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 60 | 118 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 66 | 125 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 79 | 126 |
| 20:00.0 | 2,349m | 2:07.7 | 168 | 878 | 76 | 129 |
| 25:00.0 | 2,394m | 2:05.3 | 178 | 912 | 63 | 129 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 60 | 129 |