Layne Good 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 16, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 880 | 440 | 22 | 129 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 22 | 122 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 128 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 22 | 127 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 23 | 132 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 140 |