Layne Good 30:00 BikeErg
14,126m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 66 |
| Power/kg | 1.86 |
| Drag Factor | 134 |
November 17, 2023 11:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,126m | 2:07.4 | 169 | 882 | 66 | 119 |
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 57 | 107 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 66 | 118 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 80 | 119 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 | 121 |
| 25:00.0 | 2,386m | 2:05.7 | 176 | 906 | 62 | 123 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 60 | 129 |