Layne Good 30:00 SkiErg
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Drag Factor | 75 |
November 20, 2023 13:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 33 | 130 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 34 | 127 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 32 | 129 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 33 | 137 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 33 | 128 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 34 | 131 |