Layne Good 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 23, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 22 | 131 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 124 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 130 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 132 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 135 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 137 |