Layne Good 30:00 BikeErg
14,329m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 68 |
| Power/kg | 1.95 |
| Drag Factor | 127 |
November 24, 2023 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,329m | 2:05.6 | 177 | 907 | 68 | 123 |
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 58 | 113 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 65 | 120 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 78 | 126 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 81 | 127 |
| 25:00.0 | 2,420m | 2:03.9 | 184 | 932 | 66 | 127 |
| 30:00.0 | 2,466m | 2:01.6 | 194 | 969 | 61 | 128 |