Layne Good 30:00 SkiErg
6,748m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Drag Factor | 75 |
November 27, 2023 11:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 33 | 126 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 35 | 118 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 33 | 128 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 32 | 126 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 33 | 127 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 34 | 131 |