Layne Good 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 29, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 459 | 23 | 137 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 23 | 130 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 23 | 142 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 24 | 136 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 24 | 139 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 | 141 |