Layne Good 30:00 BikeErg
14,608m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 69 |
| Power/kg | 1.92 |
| Drag Factor | 129 |
December 01, 2023 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,608m | 2:03.2 | 187 | 943 | 69 | 125 |
| 5:00.0 | 2,436m | 2:03.1 | 187 | 944 | 60 | 115 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 66 | 118 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 79 | 125 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 81 | 125 |
| 25:00.0 | 2,440m | 2:02.9 | 188 | 948 | 67 | 127 |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 62 | 143 |