Layne Good 30:00 SkiErg
6,941m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
December 03, 2023 12:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 35 | 136 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 35 | 123 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 34 | 134 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 35 | 139 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 35 | 137 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 36 | 149 |