Layne Good 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 04, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 23 | 122 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 123 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 119 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 119 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 125 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 127 |