Layne Good 30:00 BikeErg
14,701m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Power/kg | 1.96 |
| Drag Factor | 131 |
December 08, 2023 11:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,701m | 2:02.4 | 191 | 956 | 69 | 123 |
| 5:00.0 | 2,458m | 2:02.0 | 193 | 962 | 61 | 118 |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 67 | 120 |
| 15:00.0 | 2,401m | 2:04.9 | 179 | 917 | 79 | 121 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 80 | 127 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 66 | 128 |
| 30:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 62 | 129 |