Layne Good 30:00 SkiErg
6,768m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Drag Factor | 75 |
December 09, 2023 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 33 | 131 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 33 | 124 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 32 | 129 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 33 | 131 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 33 | 134 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 35 | 138 |