Layne Good 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 12, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 21 | 123 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 118 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 21 | 125 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 123 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 121 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | 130 |