Layne Good 10000m BikeErg
10,000m
Meters
19:48.7
Time
1:58.8
Pace
334
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 71 |
| Power/kg | 2.13 |
| Drag Factor | 121 |
December 15, 2023 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:48.7 | 10,000m | 1:58.8 | 208 | 1017 | 71 | 138 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 70 | 119 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 68 | 133 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 70 | 132 |
| 3:55.4 | 8,000m | 1:57.7 | 215 | 1038 | 71 | 147 |
| 3:36.8 | 10,000m | 1:48.4 | 275 | 1245 | 77 | 160 |