Layne Good 30:00 SkiErg
6,890m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Drag Factor | 76 |
December 16, 2023 13:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 34 | 129 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 34 | 119 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 35 | 125 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 35 | 130 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 34 | 134 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 36 | 141 |